Explore a new dimension of wellness

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Services

We provide assistance for stretch therapy at your location, including partnerships with businesses offering wellness programs.

1 on 1 Assisted Stretch

Experience personalized wellness with our 1-on-1 assisted stretching sessions at District Stretch. Tailored to your unique needs and goals, each session is guided by our expert practitioners to promote flexibility, alleviate tension, and enhance overall well-being. Whether you're recovering from injury, seeking relief from chronic pain, or simply aiming to optimize your physical performance, our assisted stretching sessions offer targeted support and individualized attention.

Stretch & Mobility Group Class

Elevate your fitness and wellness journey with our Stretch & Mobility group classes at District Stretch. Led by experienced instructors, these dynamic classes combine stretching exercises with mobility drills to improve flexibility, enhance joint mobility, and boost overall functional movement. Suitable for all fitness levels, our group classes offer a supportive and inclusive environment where participants can explore their body's capabilities, release tension, and foster a deeper mind-body connection.

Meet the Team

  • Darrell Humphries

    Certified Stretch Specialist, Flexologist, and Personal Trainer committed to guiding individuals to peak health. With a Bachelor’s of Science in Biology from American University, Darrell's academic background complements his passion for wellness.

Optimize relaxation

Introduce yourself or business to a journey of well-being. Discover the pathway to stress-relief and revitalization

Testimonials

  • This has been a life-changing health activity for me, Darrell is so kind and helpful. Highly Recommended!

  • Darrell is very knowledgeable and focuses on the most needed muscle groups. His expertise helps make me feel my best every visit!

  • Darrell H is very focused and takes the time to getting intune with the customer ensuring a great experience and positive results.

  • District Stretch has finally allowed me to address chronic tight muscle and flexible issues. Darrell is now my go too for 60 minutes. and absolutely amazing. He understands the body and walks you through each stretch. The customer service is superior. Get a membership- you won’t be sorry!

Optimize your plan

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4 Sessions/Month

(4) 60-Minute Sessions per month. Get anytime access to our growing collection of classes, workshops, and exclusive content.

✓ Founders Rate
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8 Sessions/Month

(8) 60-Minute Sessions per month. Get anytime access to our growing collection of classes, workshops, and exclusive content.

✓ Founders Rate
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12 Sessions/Month

(12) 60-Minute Sessions per month. Get anytime access to our growing collection of classes, workshops, and exclusive content.

✓ Founders Rate

Discover the essence of our brand

Unveil the journey behind our mission to uplift and support mental wellness in the workplace. Embark on a voyage of self-discovery and empowerment. Let us guide you towards a path of balance and tranquility.

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Discover our social presence

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Assisted stretch therapy offers numerous benefits, making it a valuable addition to any wellness program. Some key advantages include:
  • Improved flexibility and range of motion
  • Reduced muscle tension and soreness
  • Enhanced athletic performance
  • Prevention of injuries
  • Better posture and alignment
  • Increased blood flow and circulation
  • Relaxation and stress relief
  • Customized sessions to target specific areas of concern
  • Convenient service that can be provided on-site
  • Professional guidance from trained stretch specialists

Experience the Benefits